~~Practice~~
Do. Yoga. Anywhere.
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☆☆PRINT THIS PAGE out, share it, color it in, listen and sing along to the song "Bones". I am happy to share these lyrics alongside our favorite little life-learning elephant from my "Breathe Through the Move" book.

Maren Morris sings: "The house don't fall when the bones are good."

***These words resonate with me in many ways. With human relationships, a dwelling, or the foundation of a sound mind (maybe via meditation) you stand a stronger chance of "living through the storm".
~Om Shanti, Shanti, Shanti. (Peace)

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BTM with Alena 2019
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Testimonial:

"Breathe Through the Move" is a story about using breath and body movement to bring your mind into a clear, calm state.  Worries may become a little (or lot) more manageable, as this little elephant found out.     ~Made AVAILABLE  through www.lulu.com

 

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