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                             *45-60 minute classes 

                             Available to Skype, Zoom, or In-Person (currently L.A., CA)

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• Tell me about your current life habits and where you'd like to move forward in a positive light.  The practice we share will be one directed at your intention.     

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  Common intentions: 

     ---"I want to be more flexible", we will work towards limbering up the muscles.                               ---"I want to clear my head", we will move in such ways that will require concentration, therefore clearing your mind of clutter talk.