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~~Practice~~
Do. Yoga. Anywhere.
My True Recommendations
Books
by Dr. Wayne W. Dyer
"Through belief you can make your life anything you with it to be. Learn practical steps such as how to set real goals and achieve them; turn obstacles into opportunities; rid yourself of guilt and inner turmoil; develop a strong inner-confidence; dramatically improve relationships; ..."
My Stroke of Insight is a non-fiction book by American author Jill Bolte Taylor. In it, she tells of her experience in 1996 of having a stroke in her left hemisphere, and how that gave her insight into brain functioning, particularly as it relates to the different functions of the two brain hemispheres. (Wikipedia)
Change Your Schedule, Change Your Life
by by Dr. Suhas Kshirsagar and Michelle D. Seaton
"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."
The Four Agreements
by don Miguel Ruiz
Based on ancient Toltec wisdom, The Four Agreements presents 4 "Simple"
agreements to live by. They help us shape our own existence from within,
one with peace, love, and freedom.
~The first agreement alone will transform your life.~ KL
BE IMPECCABLE WITH YOUR WORD
The Untethered Soul
by MIchael A. Singer
You know the inner dialogue you have that says things like"I should have called Sally. Now it's too late. I'll do it tomorrow."? How does it decide what to say? How much of it is important? Who is it??
Michael Singer will discuss this and how to examine and get to know this voice, after all it is your inner roommate.
The Year of Less
by Cait Flanders
"The Year of Less is a self-help memoir that documents my life for the first twelve months of my two-year shopping ban. At every stage, I learned that the less I consumed, the more fulfilled I felt. But the challenge became..."
Articles & Talks
5 Qualities To Look For In A Partner.
....I HIGHLY recommend reading this article. And if you agree with this
psychotherapist about the quality and importance of this list, do not hesitate to
leave someone.
~~~~Hilary Jacobs Hendel, LCSW
Small Title
Not your super typical "10 Stress busters" list, and you may tend to enjoy one of these
~new~ ideas. ENJOY
~~~~Vera Schwaiger studied dietetics & psychotherapy.
Procrastinate?
Weeeeellllll, I don't Neeeeeed to do it, I just said I would.
When you truly know something needs to be done, ....watch this.
I would love to see this in person. :) Quiet time is much needed in every stage of life.
~~~This school replaced detention with meditation. The results are stunning by James Gaines.
Small wins + visible progress = New routines to keep everyday. A brilliant encounter with creating the life you want, one tiny step at time. It works.
~~~How I Became a Morning Person, Learned a New Language, and Read 5x More Books by Belle Beth Cooper
Memes
People and Brands
*Marie Foleo for teaching us The World Needs that Special Something that Only You Have.
*Carolyn Myss for her advice in living on purpose.
*Dr. Wayne Dyer for sharing his daily inspiration to be your true self.
*Oprah Winfrey for her Super Soul Sunday tv series.
*bLoom Yoga Bags for recycling natural materials into durable yoga mat bags.
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