Videos

3 min. Everyday yoga sneak-ins

SunSalutation A

17 min Quick Release Vinyasa

Hip Flexor exercise ideas

15 minute Twisted Focus yoga flow

Yoga Anywhere  ~using Wall straps

I am in love with making ‪yoga‬ more accessible for everyone, regardless of gender, age, current level of flexibility or fitness. There is a ‪modification‬ for every body. ♡

~~REMEMBER TO ALWAYS CONSULT A PHYSICIAN BEFORE BEGINNING ANY PHYSICAL ACTIVITY~~

2016 Kelly Lane Yoga